Everyone is looking for a new diet these days. But not just any new diet. They want a diet that they can live with, that is healthy, that is natural, and that, most importantly, offers real, tangible results. Now that people are wanting to return to their roots when it comes to dieting, a new plan has emerged and quickly gained in popularity: ketogenic dieting.
Ketogenic dieting is rapidly becoming one of the most followed and most popular diets today. Athletes and supermodels alike have talked about their ketogenic diet results, and how easy it was to attain them. Even better, since the rise of healthy foods and organic, all-natural options, eating well on a keto diet has never been easier!
Does all of this sound intriguing to you? Does it seem like something that you would enjoy trying? Are you looking for a way to melt the pounds off, or to tone up your body while still eating a healthy and natural diet? Then look no further! To see your own ketogenic dieting results before you know it, simply read below and give your keto diet a little kick start.
What is keto?
Ketogenic dieting centers around one basic principle: You eat what your ancestors ate. This means that you’ll be looking at a diet that is rich in protein, and low in carbohydrates. Now, that isn’t to say that you cut out all carbohydrates from your diet; that wouldn’t be healthy.
Instead, you’ll be getting your carbs from natural sources, the way early man did. So, instead of eating a lot of processed, unhealthy foods for your carbs, you’ll be getting them through fruits and vegetables.
The reason that this offers results readily (and easily!) while other diet plans don’t, is because it is built and designed to keep your blood sugar levels stable, which will stop binge eating and cut down on your cravings.
Because a diet of protein and healthy carbs doesn’t result in blood sugar spikes and, later, sugar crashes, you won’t feel the need to grab a candy bar or soda a few hours after your last meal. With your blood sugar levels stable, you’ll be able to coast from breakfast to lunch, and from lunch to dinner, without those hungry, groggy feelings! It’s a great solution to that foggy “another hour before lunch” brain that so many people get!
How do I get started?
If you’re interested in a ketogenic diet, then you’ll want to take a good, long look at your normal eating and lifestyle habits. Are you training for a race, or any other endurance activity?
For that, you’ll need carbo-loading, which can be difficult (though not impossible) to accomplish while on a keto diet. And, as always, if you have any reservations, or if you have any medical problems, speak to your doctor before trying this.
Now, if you’ve got the all clear from that, you can begin your new keto diet! There are a few basics that everyone should follow.
The base of your meals should always be leafy green vegetables, or any brightly colored vegetable. When building your plate, aim for a rainbow of colors!
Protein should be lean and natural, if at all possible. Good options are fish (which are rich in omega-3 fatty acids, which are good for your brain), and lean chicken or turkey. But lean beef or pork can work, as well.
Absolutely no processed or refined carbs! This includes most breads, pastas, and rice. You’ll get your carbohydrates from healthier sources.
What results does it have?
The results are certainly worth the time spent following a ketogenic diet! This is one healthy eating plan that shows results in a quick and noticeable fashion. And it isn’t something only seen on the outside:
You’ll notice results on the inside, too! Within days of starting a keto diet, you’ll begin to feel healthier. You won’t be as foggy-headed or forgetful, you’ll no longer be burdened by those horrible cravings, and you’ll have enough energy to actually make it to the gym after work, instead of collapsing on the sofa at home.
Then, soon after, come the physical results. You’ll see any excess fat you might have melting away, and being replaced by a new, fitter you! Because you’ll have more energy, you’ll work out more often. Soon, you’ll be thin and toned, in the body of your dreams!